Contactez la Mairie: 02.31.80.54.49

 

Mairie
Place de l'église
14210 Amayé-sur-Orne

Téléphone: 02.31.80.54.49

Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.

Ouverture au public :

Le lundi de 10h00 à 12h00
Le mercredi de 9h00 à 12h00
Le jeudi de 16h00 à 19h00
Mairie
Place de l'église
14210 Amayé-sur-Orne

Téléphone: 02.31.80.54.49

Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.

Ouverture au public :

Le lundi de 10h00 à 12h00
Le mercredi de 9h00 à 12h00
Le jeudi de 16h00 à 19h00
Mairie
Place de l'église
14210 Amayé-sur-Orne

Téléphone: 02.31.80.54.49

Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.

Ouverture au public :

Le lundi de 10h00 à 12h00
Le mercredi de 9h00 à 12h00
Le jeudi de 16h00 à 19h00

Stress Management Essay

Sleep and sign off Facebook 6. Subscribe If you enjoyed this article, subscribe to receive more just like it. Subscribe Enter your email address below to receive helpful student articles and tips. Error, group does not exist! Whether it is painting or listening to music, doing something you enjoy can cheer up your mood and distract you from a stressor.

References Lewis, J. Stress Management Tips for Students. Psych Central. All rights reserved. Hot Topics Today 1. Who's Going to Probably Win the Oscars? These skills allow students to better prioritize new responsibilities, leaving them more time for sleep and leisure activities, which have been shown to reduce stress.

Additionally, working towards or maintaining healthy sleep habits helps individuals better cope with high levels of stress. Several emotion-focused strategies have also been found to be effective in combating stress.

Accommodation strategies that do not directly change the stressor, but rather change one's emotions surrounding the stressor, such as positive reframing, are widely associated with stress reduction. Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel.

Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating disorders.

Essay on stress management in hindi

For example, when college students turn to drinking as a way of coping with stress, they begin to drink larger quantities and more frequently, instead of just occasionally with friends. The problems these coping methods create can cause more harm than good and often lead to more stress for the student. Researchers have not found significant gender differences in regard to how men and women use problem-focused coping strategies. However, there is gender variation in regard to emotion-focused coping.

Women tend to use emotion-focused coping strategies more often than men on average. However, men do report using one emotion-focused coping strategy more often than women-mental disengagement in the form of alcohol use. While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.

Additionally, students should keep up their physical and mental health with regular exercise, healthy eating, good sleep habits, and mindfulness practices. Occupational health psychology.

Essay on stress management

From Wikipedia, the free encyclopedia. Autogenic training Social activity Cognitive therapy Conflict resolution Cranial release technique Getting a hobby Meditation Mindfulness Music as a coping strategy Deep breathing Yoga Nidra Nootropics Reading novels Prayer Relaxation techniques Artistic expression Fractional relaxation Humour Physical exercise Progressive relaxation Spas Somatics training Spending time in nature Stress balls Natural medicine Clinically validated alternative treatments Time management Planning and decision making Listening to certain types of relaxing music [8] [9] Spending quality time with pets.

Archived from the original on January 24, The Wisdom of the Body, 2nd ed. Stress, Appraisal, and Coping. New York: Springer. HRD Press Inc. Monitor 11 12 HY Archived from the original on Retrieved No matter how much I try, I just can't seem to get anything done.

Sage: Sounds like you have some stuff happening. Do you have any idea what's up? Brian: No. I'm just really confused about what I need to know for class and I can't seem to get going. I can't stay focused. I'm essay questions on stress management tired and sometimes I even fall asleep in class. Cheng, S. Improving mental health in health care practitioners: Randomized controlled trial of a gratitude intervention. Journal of consulting and clinical psychology, 83 1 Duangdao, K.

Coping with diabetes in adulthood: a meta-analysis. Journal of Behavioural Medicine, 31 4 Epping-Jordan, J. Predictors of cancer progression in young adult men and women: Avoidance, intrusive thoughts, and psychological symptoms.

The mouth goes dry. Breathing is faster and less efficient which can lead to over-breathing hyperventilation and breathlessness. Changes in the flow of blood to the skin can cause sweating, blushing or clammy hands and feet. Thoughts may become jumbled and confused. Thinking becomes focussed on worrying. We may become preoccupied with problems. It becomes much harder to make decisions or find solutions to problems.

Thinking negatively and fearing the worst increases worry and stress. Common emotional effects are irritability, impatience, anger, frustration, fear, anxiety, self-doubt, panic, despondency, feelings of inadequacy, insecurity, hopelessness, unhappiness, emotional withdrawal and depression. The key to success is to think positively.

Essay on stress management pdf

Topics Students Blogging students. Higher education Advice for students blogposts. Reuse this content. Order by newest oldest recommendations. Show 25 25 50 All. Threads collapsed expanded unthreaded. Loading comments… Trouble loading? Most popular. Interpersonal stressors arise as a result of employee interaction and are most prevalent. These include sexual harassment and work place violence. Acknowledgement for a dissertation related stressors encompass role ambiguity, role conflict and work overload.We do not require any payment for our help as we understand that most college kids are on a tight budget.

Our goal is to educate and put students on the right path of academic success. We survived the perils of academic journey and would like to share our stories and advice with you, our dear readers. If you would like to contribute to our cause, you are welcome to email us at join [at] poetsunion dot com. Custom papers Writing tips Academic writing secrets Custom writing scams Interview essay help Free medical research articles Good vs.

Extra writing hints Crafting the best research papers Process paper tips Learn how to write your research papers faster Be the best with your term project Crafting a reference page Exploring a term paper MLA format Buying a term paper An IB extended paper: how to start? Evaluation essay topic ideas Rogerian argument essay examples Innovations in Business paper template Creating paper ideas on education Best custom paper essay on stress management pdf agencies Finding a professional paper writer Montana paper example Searching for well-written essay samples Paper writing scams.

Writing guides Essay samples. US history essay topics Is it necessary to lower the drinking age? In this model, stress results from appraising oneself and one's circumstances through a mental filter of insecurity and negativity, whereas a feeling of well-being results from approaching the world with a "quiet mind". This model proposes that helping stressed individuals understand the nature of thought-especially providing them with the ability to recognize when they are in the grip of insecure thinking, disengage from it, and access natural positive feelings-will reduce their stress.

High demand levels load the person with extra effort and work. A new time schedule is worked up, and until the period of abnormally high, personal demand has passed, the normal frequency and duration of former schedules is limited. Many techniques cope with the stresses life brings.

Some of the following ways reduce a lower than usual stress level, temporarily, to compensate the biological issues involved; others face the stressor at a higher level of abstraction:.

The Importance of Stress Management Essay

Techniques of stress management will vary according to the philosophical paradigm. Although many techniques have traditionally been developed to deal with the consequences of stress, considerable research has also been conducted on the prevention of stress, a subject closely related to psychological resilience-building.

A number of self-help approaches to stress-prevention and resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioral therapy. Levels of stress can be measured. One way is through the use of psychological testing: The Holmes and Rahe Stress Scale [two scales of measuring stress] is used to rate stressful life events, while the DASS essay on stress management in hindi Anxiety Stress Scales] contains a scale for stress based on self-report items.

Changes in blood pressure and galvanic skin response can also be measured to test stress levels, and changes in stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing blood away from the extremities. Cortisol is the main hormone released during a stress response and measuring cortisol from hair will give a to day baseline stress level of an individual.

This method of measuring stress is currently the most popular method in the clinic. Stress management has physiological and immune benefits. Positive outcomes are observed using a combination of non-drug interventions: [14]. Acute stress deals with the pressures of the near future or dealing with the very recent past. This type of stress is often misinterpreted for being a negative connotation.

While this is the case in some circumstances, it is also a good thing to have some acute stress in life. Running or any other form of exercise is considered an acute stressor.

Some exciting or exhilarating experiences such as riding a roller coaster is an acute stress but is usually very enjoyable. Acute stress is a short term stress and as a result, does not have enough time to do the damage that long term stress causes. Chronic stress is unlike acute stress. It has a wearing effect on people that can become a very pay it forward homework health risk if it continues over a long period of time.

Essay on stress management

Chronic stress can lead to memory lossdamage spatial recognition and produce a decreased drive of eating. The severity varies from person to person and also gender difference can be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can but once males hit a certain threshold, the chances of them developing mental issues increases drastically. All of us have some position in society, in the workplacewithin the family, economic status and so on.

Unfortunately, most of us are unwilling to accept where we are. Instead, we wish we were somewhere else, usually at a higher position. Making the environment less competitive between employees decreases some amounts of stress.

However, each person is different and some people like the pressure to perform better. Stress when delivered or viewed accordingly the performance of the worker can be good. The stressors may vary but stress can as a result of mental stability can be used in a more productive manor instead of a negative one.

A stressor or influence of stress in the workplace can be Organization Commitment, which is the degree of a workers psyche mainly being the I. A worker who wants to stay at the company because they enjoy the job this is Affective, the worker who needs to stay at the job because of economic or social issues, this is Continuance, and the worker who feels obligated to stay on the job because of a raise or the boss is a good friend of theirs, this is Normative. Each of these Org. Salary can be an important concern of employees.

Salary can affect the way people work because they can aim for promotion and in result, a higher salary. This can lead to chronic stress. Cultural differences have also shown to have some major effects on stress coping problems. Eastern Asian employees may deal with certain work situations differently from how a Western North American employee would.

In order to manage stress in the workplace, employers can provide stress managing programs [20] such as therapycommunication programs, and a more flexible work schedule. A study was done on the stress levels in general practitioners and hospital consultants in Over medical employees participated in this study done by R. P Caplan. These numbers came to a surprise to Dr.

Caplan and it showed how alarming the large number of medical workers become stressed out because of their essay on stress management pdf. Managers stress levels were not as high as the actual practitioners themselves. Although this was a small sample size for hospitals around the world, Caplan feels this trend is probably fairly accurate across the majority of hospitals. Many businesses today have begun to use stress management programs for employees who are having trouble adapting to stress at the workplace or at essay on queen hatshepsut. Biofeedback is also a way of managing stress.

This involves monitoring specific areas of the body with an electrical device that is hooked up to an area of the body. The device makes a noise, and the pitch of the sound is determined by how relaxed the individual is Palmer. Eating well will help for managing stress.

Healthy foods keep the immune system strong, as well as limiting the amount of caffeine that is consumed daily. Caffeine speeds up the heart and metabolic rate which can add stress. Quitting smoking is also an excellent alternative to reducing stress. Cigarette smoking has a similar effect that caffeine has on the body Pope. Individuals that are under stress should not turn to harmful stress relievers such as smoking, drinking or unhealthy eating. These unhelpful stress management strategies may seem like they are relieving stress, but instead they are hurting the body, which leads to more stress.

Problems with work, relationships, school, and life in general should be dealt with accordingly. By using healthy strategies in moderation or seeking counseling a person can determine what works best for them in dealing with stress. By identifying stress, its causes and side affects managing stress will essay on stress management in hindi become easier.

All free online essays, sample essays and essay examples on Stress Management topics are plagiarized and cannot be completely used in your school, college or university education. If you need a custom essay, dissertation, thesis, term paper or research paper on your topic, EffectivePapers. We work with experienced PhD and Master's freelance writers to help you with writing any academic papers in any subject!

We guarantee each customer great quality and no plagiarism! Posted by effectivepapers at PM. Is stress bad or good? It is both. Good stress is manageable stress an can actually heighten your performance in certain situations. Bad stress is unmanageable stress and lessens your performance because it"s too much to bare. Police work, by its nature, calls for an incredible amount of continual stress. The demands on police officers to show greater restraint has been increasing over the years and has increased the effects of stress on police work.

Today"s police officer is now more than ever in the public eye.

 _____________________________________________________________________________________________________________________________________________________________

CCAS 2017

Le repas des aînés s'est tenu le 27 novembre 2017 dans la salle communale autour d'un repas dans la convivialité et la bonne humeur.

photo 1photo 2

 photo 3photo 4

 photo 5DSCN1314

doyen1doyen 2


CCAS 2016

Le repas des aînés s'est tenu le 10 décembre 2016 dans la salle communale autour d'un menu gastronomique et de danses folkloriques, le tout dans la bonne humeur...

 

010 B

018 B

024 b

025 b

027 b

031 b

035 b

045 b

037 b

036 B

 061 B

 

 

CCAS 2015

 Le repas des aînés s'est tenu le 29 novembre 2015 dans la salle communale.

Ce fut l'occasion de partager un joli moment de convivialité, festif et gastronomique. Le repas était préparé par le traiteur Cocktail Réception et le magicien-mentaliste Thibault nous a émerveillés, laissés sans voix avec ses tours de cartes et de magie.

Nos doyens, Alixe LEBAS, 100 ans et Daniel LAINE, 91 ans n'étaient pas présents au repas. nous avons pensé très fort à eux et bien sûr, nous leur avons rendu visite et offert fleurs et confiseries. Le père Claude HARDY et M. Marc BOURBON, conseiller départemental, n'ont pu se joindre à nous. Merci à Mme Florence BOULAY, conseillère départementale, d'avoir passé quelques moments au sein de notre assemblée. Merci à Mme BAUDET, présidente de l'ADMR, d'avoir partagé notre après-midi.

 

CCAS 2014


Repas des aînés 2014
 
 

Le 19 octobre, les aînés de la commune étaient conviés à se retrouver place de la Mairie pour prendre ensemble le bus vers Goupillières. Ce qui nous a conduit jusqu’à «  l’auberge du Pont de Brie ». Nous avons partagé un joli moment de convivialité, festif et gastronomique. Ces moments partagés montrent l’attachement et le respect que manifeste le CCAS à l’égard de nos aînés.

Rappelons qu’une nouvelle équipe du CCAS s’est constituée à la suite des élections municipales : Sandra ALEXANDRE, vice-présidente, Yoann COURANT, Marie LEGOUPIL, Ginette WATTEBLED, Nicole DUVELLEROY, Nadine LEPNEVEU, Simone MAZIER et Patrick YVON, M. le maire étant président de droit.

Nous remercions Elise et Laurent GARNIER pour leur animation musicale, accordéon et guitare, Sandra assurant la partie vocale. Leur générosité a égayé l’après-midi.

Nos doyens, Alixe LEBAS, 99 ans, et Daniel LAINE, 90 ans, n’étaient pas présents au repas. Nous avons pensé très fort à eux.

M. GIRARD, conseiller général, et Père Jean-Parfait CAKPO n’ont pu se joindre à nous. Merci à Mme BAUDET, présidente de l’ADMR, d’avoir partagé notre après-midi.

repas des anciens 19102014 021 b

                                

Journée Prévention routière

Ce mercredi 19 novembre, 56 habitants au-delà de 55 ans avaient répondu présents à la mise en place d’une journée prévention routière, organisée par le CCAS.

L’animation s’est déroulée dans la salle communale, toute la journée, encadrée par le lieutenant Adam, l’adjudant Brionne et le major Renault.

code de la route 1

code de la route 2

La matinée a commencé par la remise à niveau du code de la route, présentée par le lieutenant Adam, du groupement de gendarmerie de Caen. Explications, questionnaire-test et film sur les accidents et leurs conséquences ont permis à chacun de mettre à plat quelques situations rencontrées par les automobilistes.

Code de la route 6

Code de la route 7

Après la pause-repas, le groupe a participé à trois ateliers.

Tout d’abord, installé dans un simulateur de conduite, chacun a pu évaluer son temps de réaction et la distance de sécurité face à un obstacle.

Code de la route 8

Code de la route 4

Un autre atelier, encadré par l’adjudant Brionne, gendarmerie d’Evrecy, a permis aux personnes équipées de lunettes simulant un taux d’alcool de 0,80 gr de réaliser la difficulté de se déplacer en évitant les plots.

Code de la route 9

Le dernier atelier, présenté à l’extérieur par le major Renault, a porté sur la façon de bien attacher sa ceinture et sur la démonstration de la puissance d’un choc dans un accident …. même à faible vitesse.

code de la route 3

Chacun est reparti enchanté de cette initiative du CCAS.

 


Noël 2014

15cf950e

 

 

Jeudi 4 décembre 2014, le maire accompagné de Mesdames ALEXANDRE et LEGOUPIL, sont allés rendre visite à Mme Alixe LEBAS (âgée de 99 ans), la doyenne de notre village, actuellement en maison de convalescence. Ils lui ont remis un colis de Noël.

CCAS doyenne 2014

 

 

Goûter de Noël - 10 décembre

C'est une belle rencontre conviviale pour déguster la bûche de Noël et autres friandises.

Goûter de Noël 2014 004 1Goûter de Noël 2014 006 1

Goûter de Noël 2014 013 1Goûter de Noël 2014 017 1

Goûter de Noël 2014 018 1Goûter de Noël 2014 019 1

 

Repas de Noël de l'école - 18 décembre

Moment très attendu par les enfants, dans la salle communale. Le CCAS offre ce repas et ses membres sont venus entourer les jeunes de notre commune.

 Repas Noël enfants 2014 CCAS 008 b Repas Noël enfants 2014 CCAS 007 b

Repas Noël enfants 2014 CCAS 006 bIMG 0109 b

IMG 0110 bIMG 0126 b

IMG 0138 b


Notre doyenne a fêté ses 100 ans...


100 ans Mme LEBAS